Introduction The holiday season is upon us and for many, that means increased stress levels. Between shopping for gifts, attending festive parties, and trying to stick to a budget, it’s no wonder we all get a little frazzled this time of year. Luckily, there are some things you can do to reduce your stress levels […]
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Click the play button to listen to the positive affirmations (without background music) PS: Don’t forget to share this with someone that could benefit from this article
30 Positive Affirmations – Holiday Stress Relief Read More »
The holidays are a wonderful time of year, but they can also be quite stressful. If you’re feeling overwhelmed, try out one of these 25 tips to help reduce your holiday stress and enjoy the season more. From planning ahead to taking breaks for yourself, there are plenty of ways to make the holidays a
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For many people, the holiday season can be stressful and downright difficult. Between family obligations, shopping, travel, and work commitments, it’s little wonder that so many people struggle with anxiety or depression during the holidays. But you can take steps to reduce your holiday stress and make your holiday season happier and healthier! Here are
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Seasonal depression, also known as Seasonal Affective Disorder (SAD), occurs during specific seasons and may cause changes in mood, energy level, and behavior. Seasonal Affective Disorder, or SAD, is one of the most common forms of depression in the U.S. This article describes the symptoms of seasonal depression and provides coping strategies to help improve
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The holidays are meant to be the most wonderful time of the year, but for some people, they can be overly stressful. Dealing with relatives who seem to criticize everything, keeping up with all of the activities, and worrying about the weather can cause a lot of stress. Before the holidays get into full swing,
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According to the American Association of Retired Persons, 31% of respondents have felt lonely during the holidays and 41% worry that someone they love is feeling lonesome. Loneliness during the holidays can creep up on you, no matter your age, making it hard to enjoy the most wonderful time of the year. If you are
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The holiday season is normally a time for singing carols, eating pie, and decking the halls. It is a time when family and friends come together and can spend time with one another. It is usually seen as a time full of joy and peace, however for some it can be a time full of
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The holidays can be a time of great joy, but they can also be a time of stress. If you’re feeling overwhelmed by the holiday season, here are six practices that can help you manage your stress. These practices include setting limits, taking breaks, and being kind to yourself. By incorporating these practices into your
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The holiday season can be stressful, with all the presents to buy, parties to attend, and family members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or another mental illness that may be triggered by the changing seasons or emotional stressors
5 Reasons We Can Get Depressed During the Holiday Season Read More »
